Why is Sleeping often mistaken as taking rest and is not the only kind of rest we need? — Meet Melissa! Melissa works for a Fortune 50 company. She works for 70+ hours a week. Her meetings with the onsite & offsite team occur at random hours. At her recent annual exam with the doctor, she was told to slow down. Her doctor is concerned with her high blood…

According to the Bureau of Transportation Statistics report for the 1st & 2nd quarter in 2021, 13.64 million passengers flew between the US & rest of the world. This number of course would be much bigger when we compound coast-to-coast US travel. …

If you regularly use healthy almond flour, then I am sure you know about it’s benefits and how incredibly nutritious it is! It is a popular GLUTEN FREE alternative to wheat flour. It is loaded with nutrients and makes for an excellent choice when it comes to baking. However, it…

…BY DRINKING WATER THE RIGHT WAY — When it comes to drinks, what do you sip on while sitting at your work desk? While driving, what does your cupholder in the car holds for you? What kind of drink you usually grab from the office vending machine, on your coffee break? …

Have you ever wondered how to create the most stunning dried citrus slices without using a dehydrator? It looks difficult to make but it is the most easiest thing you can make ahead in preparation for holiday season. I also use it on charcuterie board, in soups, stews, in mulling…

Imagine as you run back home on a Wednesday from daylong meetings at work, you are not sure whether to cook or order for dinner. You have had a hectic day and never got to think about today’s dinner or tomorrow’s school lunch in a hot minute. Have you found…

What exactly is meant by EAT FOR THE SEASON? Have you ever thought, why you don’t crave a hot cup of soup when you’re lounging by the pool on a scorching summer day? Or when the mercury starts falling, why don’t you find yourself itching for an icy cold lemonade? There is a reason your palate, or should I…