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Sunita S.

ALL YOU NEED TO KNOW ABOUT SIGNIFICANCE OF FAMILY MEALS

4 reasons why, and 7 shortcuts to help bring the family to the table

6 min readJan 15, 2022

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ALL YOU NEED TO KNOW ABOUT SIGNIFICANCE OF FAMILY MEALS

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Sunita S.

WHAT ARE YOU CARVING THIS HALLOWEEN: MANGELWURZEL, TURNIP OR A PUMPKIN?

As my kids sit out on the front porch carving their latest pumpkin pick of the Halloween season, I couldn’t help but wonder where this…

4 min readOct 31, 2022

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WHAT ARE YOU CARVING THIS HALLOWEEN: MANGELWURZEL, TURNIP OR A PUMPKIN?

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Sunita S.

HOW TO TURN VEGETARIAN: GUIDE TO 22 MEATLESS PROTEINS

A regular and balanced diet mainly includes fruits, vegetables, grains, and meat. However, the term “meat” is where some people will change…

13 min readSep 10, 2022

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HOW TO TURN VEGETARIAN: GUIDE TO 22 MEATLESS PROTEINS

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Sunita S.

PROVEN FACTS: 7 TYPES OF REST THAT WILL RECHARGE YOU

Why is Sleeping often mistaken as taking rest and is not the only kind of rest we need?

6 min readJul 13, 2022

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PROVEN FACTS: 7 TYPES OF REST THAT WILL RECHARGE YOU

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Sunita S.

HOW TO BEAT JET LAG — 7 HACKS FOR FREQUENT FLYERS

According to the Bureau of Transportation Statistics report for the 1st & 2nd quarter in 2021, 13.64 million passengers flew between the…

6 min readMay 7, 2022

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HOW TO BEAT JET LAG — 7 HACKS FOR FREQUENT FLYERS

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Sunita S.

HOW TO MAKE CHEAP & HEALTHY ALMOND FLOUR AT HOME

If you regularly use healthy almond flour, then I am sure you know about it’s benefits and how incredibly nutritious it is! It is a popular…

8 min readApr 3, 2022

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HOW TO MAKE CHEAP & HEALTHY ALMOND FLOUR AT HOME

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Sunita S.

EASIEST WAY TO START YOUR JOURNEY TOWARDS BETTER HEALTH

…BY DRINKING WATER THE RIGHT WAY

7 min readMar 6, 2022

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Stay hydrated at work, Photo credit: Pexels

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Sunita S.

HOW TO MAKE OVEN DRIED CITRUS SLICES | VEGAN & PALEO DIET

Have you ever wondered how to create the most stunning dried citrus slices without using a dehydrator? It looks difficult to make but it is…

5 min readMar 5, 2022

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Dried Orange & Lemon Slices ©RecipeForte

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Sunita S.

WHY COOKING AT HOME IS BETTER FOR THE HEALTH & THE ENVOIRNMENT?

Imagine as you run back home on a Wednesday from daylong meetings at work, you are not sure whether to cook or order for dinner. You have…

6 min readFeb 14, 2022

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WHY COOKING AT HOME IS BETTER FOR THE HEALTH & THE ENVOIRNMENT?

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Sunita S.

HOW TO EAT FOR THE SEASON: FALL AND WINTER NUTRITIONAL TIPS

What exactly is meant by EAT FOR THE SEASON?

6 min readJan 4, 2022

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HOW TO EAT FOR THE SEASON: FALL AND WINTER NUTRITIONAL TIPS

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Sunita S.

Sunita S.

I write about food, health & wellness. Contributing to the world’s “Revival of Healthy Living”… one recipe, one article at a time. www.recipeforte.com

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